
Adho Mukha Śvānāsana (Downward Facing Dog)
- Stand with your feet together, bring your hands down next to your feet
- Step your legs back toward the end of the mat
- Form a V-shape with your body
- Press your chest towards the thighs
- Draw the hips up and the heels down
- Stay for 5 breaths
(Downward Facing Dog)”