Vīrabhadrāsana 2 (Warrior 2)
- Stand straight with your feet together, in tāḍāsana
- Step your right foot back about 4 feett
- Turn your foot out 45 degrees to the side
- Bend your left knee at a 90 degree angle
- Keep the hips and torso facing to the side
- Raise your arms up at shoulder level and reach out
- Stay for 5 breaths
(Warrior 2)”
Vajrāsana (Thunderbolt Pose)
- From a kneeling position, bring the feet together
- Drop the buttocks down onto the heels
- Keep the knees together
- Lengthen the spine
- Rest your hands on your thighs
- Stay for 5 – 10 breaths
(Thunderbolt Pose)”
Vīrabhadrāsana 4 (Warrior 4)
- Stand straight with your feet together, in tāḍāsana
- Step your right foot back about 4 feet
- Turn your foot out 45 degrees to the side
- Bend your left knee at a 90 degree angle
- Keep the hips and torso facing to the side
- Raise your arms up at shoulder level and reach out
- Slide your right hand down the right side and lift the left arm over your head
- Stay for 5 breaths
(Warrior 4)”
Adho Mukha Śvānāsana (Downward Facing Dog)
- Stand with your feet together, bring your hands down next to your feet
- Step your legs back toward the end of the mat
- Form a V-shape with your body
- Press your chest towards the thighs
- Draw the hips up and the heels down
- Stay for 5 breaths
(Downward Facing Dog)”
Trikoṇāsana (Triangle Pose)
- Stand straight with your feet together, in tāḍāsana
- Step your right foot back 3 feet, turning it outward to a 90-degree angle
- Keep the left foot pointing forward
- Ensure both legs are straight
- Keep the hips and torso facing to the side
- Bring your arms up to shoulder level
- Bend towards the left side and rest the left palm on the left ankle
- Stretch the right arm up and look up
- Stay for 5 breaths
(Triangle Pose)”
